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4 Ways to Help a Loved One Experiencing Domestic Violence
11 days ago
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11 days ago
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If your friend tells you they're in an abusive relationship, your response can make a big impact. Here are four ways you can help. You can also reach out to the National Domestic Violence Hotline for resources.
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Validate their experience: If a friend or family member tells you that they're experiencing domestic violence, it’s important to make them feel safe and heard. Listen without interrupting or interjecting. Let them know that you believe them, this is not their fault, and you’re glad they told you.
"What you’re feeling is completely understandable" and "This is not your fault" may be comforting to hear. Even if you don't understand why they stayed, your belief and emotional support are what they need to hear.
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Support without judgment: Let the person know that you want them to be safe and that they’re not alone. Even though this can be hard, avoid asking questions or offering unsolicited advice that might make them feel pressured or judged.
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Recognize boundaries: They may not want to talk about the details of what they're experiencing. Respect where they are and let them know you're available if they do want to talk.
- Provide resources: If they want resources, you can research local domestic violence shelters, hotlines, and support groups on your device. Offer to help them find these resources or accompany them if they would like that.
Below are valuable resources for survivors:
- National Domestic Violence Hotline (800-799-7233)
- You can use this form to help them create a safety plan
- Click here to find local shelters (that often provide services for survivors)
- RAINN ( Rape, Abuse & Incest National Network)
- National Sexual Assault Hotline - 800-656-4673